OlyWod 1/8-26

In 12 min – skill

3 RM Unstable OHS

EMOM 4 (4 min)

2 Snatch High Pull Drop – as high as possible

EMOM 4 (4 min)

2 Power Snatch Catch

EMOM 6 (6 min)

Strappo Lento 2 Tall Snatch Drops

Built by Bengt Granaas