Olywod 19/9-26

In 15 min

Min 0-13 build up to heavy 3 max rep

1 att. 70% max RM

EMOM 5 (5 min)

Bear Complex @ 40/30kg 

– rest 1 min –

E1,5MOM 5 (7,5 min)

Bear Complex @ 50/45lg

– rest 1 min –

E2MOM 5 (10 min)

Bear Complex @ 60/42,5kg

Built by Bengt Granaas