OlyWod 25/7-26

In 12 min – skill

Seated Box Jump

EMOM 8 (8 min)

2 Slow Squat Snatch – Foot Work

EMOM 8 (8 min)

Primer with stick

Then

Strappo Lento 2 Tall Snatch Drops

Build Weights

Built by Bengt Granaas