In 12 min
1 RM Clean Push
E1,5MOM 4 (6 min)
1 Hang Clean – 1 Hang Squat Clean – 1 Push Jerk – 1 Split Jerk
E2MOM 4 (8 min)
2 Snatch
Build Weights
Built by Bengt Granaas
In 12 min
1 RM Clean Push
E1,5MOM 4 (6 min)
1 Hang Clean – 1 Hang Squat Clean – 1 Push Jerk – 1 Split Jerk
E2MOM 4 (8 min)
2 Snatch
Build Weights
Built by Bengt Granaas