In 30 min
Min 0-10 build up to heavy 3 max rep
1 att. 101% 1 RM
E2MOM 4 (8 min)
2 Power Clean @ 70/50kg
2 Squat Clean 75/52,5kg
E15SecOM 5
1 Power Clean @ 50/35kg
Built by Bengt Granaas