In 12 min
Min 0-10 build up to heavy 1 max rep
1 att. 80% Max reps
EMOM 9 (9 min)
2 Snatch High Pull Drop – as high as possible
2 Power Snatch Catch
Strappo Lento 2 Tall Snatch Drops
EMOM 6
2 Snatch
Built by Bengt Granaas
In 12 min
Min 0-10 build up to heavy 1 max rep
1 att. 80% Max reps
EMOM 9 (9 min)
2 Snatch High Pull Drop – as high as possible
2 Power Snatch Catch
Strappo Lento 2 Tall Snatch Drops
EMOM 6
2 Snatch
Built by Bengt Granaas