A
5-5-5-5-5
*Hang Muscle Snatch
*Start Light and Increase Each Set. Must be unbroken.
B
FOR QUALITY
10-8-6-4-2
Front Squat (Unbroken – Heavy)
DB Bench Press w/ Pause (Unbroken – Heavy)*
*Pause for :03 at the top and bottom of every rep
A
5-5-5-5-5
*Hang Muscle Snatch
*Start Light and Increase Each Set. Must be unbroken.
B
FOR QUALITY
10-8-6-4-2
Front Squat (Unbroken – Heavy)
DB Bench Press w/ Pause (Unbroken – Heavy)*
*Pause for :03 at the top and bottom of every rep