A
”HOLDING JT”
Accumulate 1:30-1:00-:30
Handstand Hold
Plank Hold (elbows)
Top of the Ring Dip Hold
*Complete in order: 1:30 each then 1:00 each then :30 each.
Break as needed to complete
B
3 sets each side
Pallof walkouts
C
5 sets
10 DB bench press
10 Gorilla rows