A
Teams of 2
10 rounds (each)
10 Dumbbell hex press (22,5/15kg)
20m SB lunges
(Work/rest 1:1)
B
Mayhem Mini-Pump
4 Rounds
12 Plate Front Raise
10 barbell rows
10 Standing French Press
-Rest 3 min b/t rounds-
A
Teams of 2
10 rounds (each)
10 Dumbbell hex press (22,5/15kg)
20m SB lunges
(Work/rest 1:1)
B
Mayhem Mini-Pump
4 Rounds
12 Plate Front Raise
10 barbell rows
10 Standing French Press
-Rest 3 min b/t rounds-