Team of 2
“IGNITION LOOP”
AMRAP 20 min
300 m Run (eller 400 m Ski/Row)
15 Power Cleans (60/40 kg)
12 Toes-to-Bar
9 Front Squats (samma stång)
-rest- 2min
Then into
“PRESSURE BUILD”
AMRAP 20 min
500 m Row / 400 m Run
20 Wall Balls
15 Deadlifts (100/70 kg)
10 Handstand Push-ups
Built by Bengt Granaas