WORKOUT
“The Final Toll + The Run” (RX’D)
30 Dumbbell Bench 2×22,5/15
200 Double Unders
30 m Dumbbell Farmers Lunge 2×22,5/15
-Rest until 10:00-
For Time:
3.2 K Run
Cool Down:
3-5 minutes of easy cardio (this can be walking, a slow row, machine ride, etc.)
2 Sets
1:00 Foot Smash w/Lacrosse Ball
1:00 Band Bicep Stretch
1:00 Open Book
*Rest as needed between sides, movements and sets.
MAYHEM AFFILIATE
3-2-1…GO