GYMNASTICS
HANDSTAND WALKS
EMOM x 12
Min 1 – 7,5m HS Walk (wall walk + :5s hs hold + hs walk)
Min 2 – :15-:30s GHD Hollow Hold
Min 3 – 7,5m HS Walk
Min 4 – :15-:30s GHD Sorenson Hold
WORKOUT
“HYACINTH” (RX’D)
AMRAP 15
500/450m Row
25 Push Ups
MAYHEM AFFILIATE
3-2-1…GO