WOD 12/11

STRENGTH

ON A 8:00 CLOCK

Rope Climb Practice

(descending)

WORKOUT

AMRAP 3-3-3-4:00 

21/16 Cal Bike 

3 Rope Climbs (15 Strict Pull Ups)

Max Dumbbell Bench Press 22,5/15

-Rest 1:00 b/t Sets-

MAYHEM AFFILIATE 

3-2-1…GO