STRENGTH
10:00 EMOM
MIN 1 – 1 Sq. Clean + 1 Front Squat (building)
MIN 2 – :30 Row (moderate)
”I Believe You Have My Stapler!”
FOR TIME
10-8-6-4-2
Front Squats (85/57,5)
500m/450m Row after every set
Barbell comes from the floor
Mayhem affiliate