WOD 15/9

WORKOUT

In Teams Of 2

For Time

150/120 Calorie Row 

50 Burpee Box Jump Overs 60/50

100 Alt. Dumbbell Snatches 22,5/15

50 Burpee Box Jump Overs 

150/120 Calorie Row 

Split all work as needed. One athlete works at a time.

MAYHEM AFFILIATE 

3-2-1…GO