WOD 2/11

STRENGTH

Every 1:00 x 8 Sets

2 Power Clean and Jerks

WORKOUT 

FOR TIME

40-30-20-30-40 Calorie Row

After Every Row,

7 Power Cleans 85/60

(Women’s Cals: 32-24-16-24-32)

MAYHEM AFFILIATE 

3-2-1…GO