WOD 2/4

WORKOUT 

“CLEAN HOUSE” (RX’D)

8 Sets:

300m Run

10 Strict Handstand Push Ups

-rest 1:00 between sets-

(2:00 Time Cap)

EXTRA FITNESS

2 Sets

1:15 – Leg Lifts Over Dumbbells

1:15 – Flutter Kicks

– rest 30-seconds between sets-

MAYHEM AFFILIATE 

3-2-1…GO