ACCESSORY
3 Sets
15 V-Ups
-rest 30 secs
10 Rotational Medball Throw (each side)
-rest 30 secs
10 Single Arm Dumbbell Overhead Extensions (both arms same time) @ RPE 7/10
-rest 30 secs
20 Alternating Zottman Curl @ RPE 7/10 (10 each side)
-rest 1 minute between sets
WORKOUT
”Detroit Pistons” (RX’D)
Teams of 2
800m Run (Together)
30 Muscle Ups
800m Run (Together)
30 Snatches 60/42,5
800m Run (Together)
30 Clean and Jerk 60/42,5
800m Run (Together)
MAYHEM AFFILIATE
3-2-1…GO