GYMNASTICS:
10 min practice handstand walk / handstand hold
WORKOUT
”Purple Mountains’ Majesty” (RX)
10 rounds for time:
10 kettlebell swing 24/16 kg
15 m kettlebell lunge 24/16 kg
MAYHEM AFFILIATE
3-2-1…GO
GYMNASTICS:
10 min practice handstand walk / handstand hold
WORKOUT
”Purple Mountains’ Majesty” (RX)
10 rounds for time:
10 kettlebell swing 24/16 kg
15 m kettlebell lunge 24/16 kg
MAYHEM AFFILIATE
3-2-1…GO