WOD 23/10

STRENGTH

Every 1:30 x 5 Sets

4 Hang Power Cleans + 2 Push Jerks

“JACK”

AMRAP 20

10 Push Press 50/35

10 Kettlebell Swings 24/16

10 Box Jumps 60/50

MAYHEM AFFILIATE 

3-2-1…GO