STRENGTH
Every 2:00 x 6 Sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 70–72% OR RPE 7
WORKOUT
”Classic GWEN” (RX’D)
15-12-9 Clean and Jerk 70/50
*sets must be completed unbroken (touch and go)
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Every 2:00 x 6 Sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 70–72% OR RPE 7
WORKOUT
”Classic GWEN” (RX’D)
15-12-9 Clean and Jerk 70/50
*sets must be completed unbroken (touch and go)
MAYHEM AFFILIATE
3-2-1…GO