SKILL
On A 8:00 Clock…
Low Ring or Low Bar Muscle Transition Work
WORKOUT
For Time
60-40-20-40-60
Calorie Bike*
*Complete 20 Box Step-Overs 60/50
After Every Set.
(Womens Cals: 48-32-16-32- 48)
MAYHEM AFFILIATE
3-2-1…GO
SKILL
On A 8:00 Clock…
Low Ring or Low Bar Muscle Transition Work
WORKOUT
For Time
60-40-20-40-60
Calorie Bike*
*Complete 20 Box Step-Overs 60/50
After Every Set.
(Womens Cals: 48-32-16-32- 48)
MAYHEM AFFILIATE
3-2-1…GO