STRENGTH
ON A 10:00 RUNNING CLOCK
Build to a Heavy/Mod-Heavy 3-Rep Overhead Squat*
*Bar comes from the ground
(Score is Weight)
WORKOUT
-We Stand for Feedom- (RX)
FOR TIME
25 Burpee Box Jump Over 60/50
50 Overhead Squats 42.5/30
25 Burpee Box Jump Over 60/50
50 Front Squats 42.5/30
25 Burpee Box Jump Over 60/50
50 Back Squats 42.5/30
(Score is Time)