WORKOUT
”NOVEMBER MONTHLY CHALLENGE”
For Time
1,6 K Run
50 Strict Pull Ups
100 Push-Ups
*Workout starts with the 1,6 K Run.
Then partition the 50 / 100 as
needed to complete the work.
STRENGTH
3-5 Sets
3-5 Reps Of
:05 Ring Hold + :03 Descent
Rest 1:00 b/t Sets
MAYHEM AFFILIATE