GYMNASTICS
EMOM x 9
Min 1: 1 Wall Walk + 5 Sec Handstand Hold + Handstand Walk as far as possible away from the wall
Min 2: 15-30 Second GHD Hollow Body Hold
Min 3: Rest minute
WORKOUT
“Alderaan” (RX’D)
400m Run
50 Pull Ups
400m Run
100 Push Ups
400m Run
150 Air Squats
400m Run
MAYHEM AFFILIATE
3-2-1…GO