STRENGTH
On An 8:00 Clock
Kip Swing + Bar Muscle-Up Transition Work
“JASON”
For Time
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
On An 8:00 Clock
Kip Swing + Bar Muscle-Up Transition Work
“JASON”
For Time
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups
MAYHEM AFFILIATE
3-2-1…GO