WOD 6/8

STRENGTH

On 10:00 Clock… 

Build to a Heavy 8-Rep Push Press 

WORKOUT

Every 2:00 x 10 Sets

5 Deadlifts 

4 Power Cleans 

3 Shoulder to Overhead 

*Each set in :25-:45. 

Build or hold.

MAYHEM AFFILIATE 

3-2-1…GO