STRENGTH
5 Sets Of
3 Deadstop Bench Press (3- second Pause)
Build to Mod-Heavy
WORKOUT
AMRAP 3-3-3-4
75 Double Unders
20 Burpee to Bar
Max Calorie Bike in the Remaining Time
-Rest 1:00 b/t Sets-
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
5 Sets Of
3 Deadstop Bench Press (3- second Pause)
Build to Mod-Heavy
WORKOUT
AMRAP 3-3-3-4
75 Double Unders
20 Burpee to Bar
Max Calorie Bike in the Remaining Time
-Rest 1:00 b/t Sets-
MAYHEM AFFILIATE
3-2-1…GO