WOD 29/10

WORKOUT

Every 3:00 x 6 

15/12 Calorie Row

12 Thrusters 42,5/30

STRENGTH

3-4 Sets

8 Strict Press (70%)

12 Hammer Curls

14 Banded Tricep Extensions

Rest 1:1 b/t sets

MAYHEM AFFILIATE 

3-2-1…GO