”NIGHTMARE BEFORE HALLOWEEN”
AMRAP 20
10 Lateral Burpee Over Dumbbell
31 Double Unders
10 Alternating Dumbbell Snatch 32/22,5
31 Double Unders
POST WORKOUT
For Time
100 Abmat Sit-Ups
MAYHEM AFFILIATE
3-2-1…GO
”NIGHTMARE BEFORE HALLOWEEN”
AMRAP 20
10 Lateral Burpee Over Dumbbell
31 Double Unders
10 Alternating Dumbbell Snatch 32/22,5
31 Double Unders
POST WORKOUT
For Time
100 Abmat Sit-Ups
MAYHEM AFFILIATE
3-2-1…GO