Reversed Snatch progression
Analyze athletes ROM in OHS
1.
3 x 3 sets of OHS
2.
3 x 3 sets of strict press behind neck – press BB up to roof
3.
3 x 3 sets of behind neck push press
B. Harder is up on toes
4.
3 x 3 sets of behind neck push jerk
5.
3 x 3 sets of snatch drop
6.
3 x 3 sets of hi hang high pull
7.
3 x 3 sets of power position high pull
8.
3 x 3 sets of low hang high pull
9
3 x 3 sets of low hang power snatch
10.
3 x 3 sets of low hang squat snatch low catch
11.
3 x 3 sets of full power snatch
12.
3 x 3 sets of full squat snatch
E2MOM
Snatch for quality
Built By Bengt Granaas