3 Rounds
8/8 Kettlebell Windmill
Rest 45 sec
10 Half kneeling Reverse wood chopper
Rest 45 sec
8/8 KB Prone position KB press
Rest 45 sec
10/10 Wall supported one leg deadlifts
Rest 90 sec
EMOM 9, +2 reps every round
1. 8 Double DB Box step overs
2. 10 Alt sit DB press
3. 15 Biceps Curls