WORKOUT
“The Land Before Time” (RX’d)
7:00 Max Distance Row
1:00 rest
7:00 Max Distance Assault Bike
1:00 rest
7:00 Max Distance Sled Push 85/65
ACCESSORY
Every minute (10:00)
1 Hang Power Snatch
(Build up in weight as form allows)
MAYHEM AFFILIATE
3-2-1…GO