A
Every minute (10:00)
1 Hang Power Snatch
B
Inversion practice
(Handstand holds and walks)
(Example, Rx)
12 min emom
Min1: freestanding HS Hold
Min 2: rest
Min 3: 15m HS walk
Min 4: rest
C
Strict chest2bar pullups
4 sets
Single arm ring rows
3×10
Ring fallouts
4×10