5 Back Squat x 5 sets @70%
of Heavy Single (Week 1)
B:
4 set build to today’s heaviest
8 reps alt. kb Front Rack Get Ups
Rest 60-90s
C:
100 reps in team of 2 or 50 rep just you
Max 8(4) rep, min 1 rep then move on.
Keep order all through
Timecap 17.45 PM
1-8 rep Rope Climb (or 5rep strict pull up)
1-8 rep Turkish Get Up 24/16
1-8 rep Woman Maker 22.5/15
1-8 rep Sled Push (12m =1 rep)