WORKOUT
“Spades Freedom” (RX’d)
10 Rounds
200m Run
3 Bar Muscle Ups
Mayhem Mini-Pump – Leg Day
4 Rounds
10 Bulgarian Dumbbell Split Squats/leg @ moderate weight – maintain quality
10 Elevated Toe Double DB Romanian Deadlift @ moderate weight – maintain quality
14 Cossack Squats (7 per side)
-Rest 2 min b/t rounds
MAYHEM AFFILIATE
3-2-1…GO