A
ON A 10:00 CLOCK
Handstand Walk, Handstand Hold, & Overhead Stability Work
B
Offset walk x 4 sets
C
1x max rep strict pullups (bodyweight)
3x 4-6 weighted pullups
1x max rep strict pullups (bodyweight)
Rest 90s b/t sets
D
3 sets
Barbell rows x8-10
Crush grip DB curls x8-10