Teams of 2
On a 40min clock:
150 Double Unders
30-20-10
Power snatch 40/30kg
Handstand push-ups
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150 Double Unders
30-20-10
Overhead squats 40/30kg
Toes to bar
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150 Double Unders
30-20-10
Squat snatches 40/30kg
Pull-ups
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In the remaining time, accumulate as many rounds as possible of:
12/10 cal assault bike
20 pumpkin (med ball) step back lunges
(One work, one rests. Complete rounds)