WORKOUT
“Open 16.3” (RX’d)
AMRAP 7
10 Power Snatch 35/35
3 Bar Muscle Ups
MAYHEM MINI-PUMP – Arms and Shoulders
4 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
10 Incline Dumbbell Curls @ moderate weight – maintain quality
Rest 2 min between rounds
MAYHEM AFFILIATE
3-2-1…GO