STRENGTH
1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean
– Complex is completed unbroken
WORKOUT
“Kanga Bangas” (RX’d)
5 Rounds
12 Dumbbell Deadlifts 2×22,5/15
9 Dumbbell Hang Cleans
6 Dumbbell Shoulder to Overhead
15/12 Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO