“Tim Tam”
75/60 cal assault bike OR 1250/1000m row
10 Rounds of “Strict Cindy”
5 Strict Pull Ups
10 Push Ups
15 Air Squats
75/60 cal assault bike OR 1250/1000m row
Mayhem MiniPump – Glutes and Shoulders
4 Rounds (@ Moderate weight)
10 Barbell Strict Press
10 Weighted Hip Thrust
10 GHD Hip Raise
10 Standing DB Lateral Raise
-Rest 3 min b/t rounds