Teams of 2
AMRAP 15 (1 work – 1 rest)
1 round of “20.1”
8 ground to Overhead 40/30
10 Bar facing burpees
Rest 3 min (set up new gear)
AMRAP 20 (1 work – 1 rest)
1 round of “18.1”
8 Toes to bar
10 SA DB hang clean and jerk 22,5/15
14/12 cal Row
Cash out: Accumulate KB swings totalling 2024kg. (shared)
Example:
126 swings @ 16kg
102 swings @ 20kg
84 swings @ 24kg
72 swings @ 28kg
63 swings @ 32kg
51 swings @ 40kg