WORKOUT
Open 12.1 (RX’d)
AMRAP 7
Max Burpee to bar (15cm target )
MAYHEM MINI-PUMP – Glutes and Shoulders
4 Rounds
10 Weighted Hip Thrust – RPE 7
10 GHD Hip Raise (Or 15 Superman) – RPE 7
10 Plate Front Raiseweight – RPE 7
-Rest 2 min between rounds
MAYHEM AFFILIATE
3-2-1…GO