WORKOUT
“I Have Class And You Don’t” (RX´d)
AMRAP 14
14/11 Calorie Row
14 Deadlifts 70/50
28 Crossovers
GYMNASTICS – Core Conditioning (Day 1)
EMOM x 8
Odd minute: 30 seconds of Hollow Rock
Even minute: 30 seconds of Strict Hanging Knee Raises
MAYHEM AFFILIATE
3-2-1…GO