WORKOUT
“Annie & Hallie” (RX’d)
50 Wall Ball Thrusters 9/6
20×7,5m Shuttle Run
40 Wall Balls 9/6
20×7,5m Shuttle Run
30 Wall Balls 13/9
20×7,5m Shuttle Run
MAYHEM MINI-PUMP – Chest And Triceps
4 Rounds
10 Dumbbell Bench Press @ moderate weight – maintain quality
10 Bent Over Banded Tricep Extension @ moderate weight – maintain quality
-Rest 2 min b/t rounds
MAYHEM AFFILIATE
3-2-1…GO