“Still a Soldier”
Teams of 2
For time: (share anyhow)
30m-60m-90m
Front rack DB lunges (2×22,5/15)
100-60-40
Dumbbell Bench Press (2×22,5/15)
Mayhem MINI-PUMP! (Shoulders and glutes)
4 sets
10 Dumbbell Front Raises @ RPE 7
10 Weighted Hip Thrust @ RPE 7
10 GHD Hip Raise @ RPE 7
10 Ring Y Raise @ RPE 7
-Rest 3 min b/t rounds-