3 Rounds
6-8/side Couch stretch lu raise
Rest 30 sec
10/10 KB one leg hip extension on bench
Rest 30 sec
50 Banded triceps press
Rest 1:30
Outside🌤️🤙🏽
Team of 2
3 Rounds each
A) 100 m Farmers Carry. Heavy!
B) 200 m slow run
3 Rounds each
A) 6/6 One arm DB OH Squat
B) 10/10 One arm Russian KB Swing
3 Rounds each
A) 6/6 KB Around the world
B) 8 Goblet Squat 1 1/2