Teamwod 8/6-24

Team of 2

Cash In 400m WB Partner Run 

[1] Split reps 

60 KB Headcutt  24/16

60 KB Push up

60 DB Snatch     22.5/15

60 WB                   9/6

60 Pullups

[2]  10 alt rounds  (5 each)

1 Power Clean   50/35 

2 Hang Squat Clean 

3 Trusters

[3]  6 Round (split reps) 

8 Strict HSPU

16 TTB 

20 Box Jump 60/50

[4]  Pyramid  (split reps ) 

4-8-12-16-12-8-4

Front Rack Lounge 50/35

After reps * 3 Burpees 

Cash Out 100 Partner WB Situps 

Timecap 45