WORKOUT
“Andes” (RX’d)
Teams Of 2
42-36-30
Dumbbell Bench Press 22,5/15
Chest to Bar Pull Ups
-into
24-18-12 Dumbbell Bench Press 22,5/15
18-12-6 Bar Muscle Ups (Burpee Pull Ups)
Mayhem Mini-Pump – Upper Body Anterior
3 Rounds
10 Reverse Grip Incline Dumbbell Bench Press – maintain control and quality RPE 7
10 Chest Fly with Bands – maintain quality RPE 7
12 Single DB Head Curl – maintain quality RPE 7
-Rest 2 min Between Rounds
MAYHEM AFFILIATE
3-2-1…GO