GYMNASTICS SKILL WORK: STRICT PULL-UP TEST
Level 1: Find the lightest band that you can do one strict pull-up with
Level 2: Find your max unbroken set of unweighted strict chin-ups
Level 3: Find your max unbroken set of unweighted strict pull-ups
Level 4: Find your max 1 rep weighted strict pull-up
WORKOUT
“Denver Nuggets” (RX’d)
In 3:00 Complete:
2 Rounds
15m Single Arm Dumbbell Overhead Walking Lunge 22,5/15
10 Toes To Bar
*If you complete it within 3 minutes, it unlocks three more minutes. Repeat another 2 rounds, with two additional reps added to the toes to bar. Continue adding three minutes and two toes to bar reps until time catches you.
Cap 15:00/5 Rounds.
MAYHEM AFFILIATE
3-2-1…GO